What therapy can help with

I help support my clients on issues includinG

  • Anxiety (including OCD and panic attacks)

  • Bereavement, grief and loss (including loss of a parent/caregiver in childhood)

  • Boarding school syndrome

  • Body image concerns

  • Childhood bullying and its impact on the present

  • Chronic illness and its emotional impact

  • Cultural identity and belonging

  • Depression (low mood, sadness, lack of purpose)

  • Discrimination and racism

  • Health related challenges including coming to terms with a diagnosis 

  • LGBTQ+ counselling

  • Low self-esteem

  • Menopause

  • Neurodiversity

  • Procrastination (including career and academic deadlines)

  • Relationship difficulties (including navigating dating, divorce, estrangement and friendships)

  • Stress (including work related burn out and academic pressure)

  • Trauma and the lasting impact of difficult or overwhelming experiences