Each session lasts around 50 minutes. Most people find it helpful to meet weekly as this creates structure and momentum to the work. I appreciate, however, that life can be busy so we can have a think together about a rhythm that feels manageable and supportive for you. I also offer a hybrid of online and in person sessions.

Each 50 minute session is £95. I offer a limited number of sliding scale sessions to help make therapy more accessible for people on different income levels. Please feel free to enquire

I am a registered psychotherapist with Allianz, Aviva, AXA Health and WPA and accept referrals from these providers.

Generally, short term psychotherapy (around 6-8 weeks) focuses on specific current issues and practical strategies for immediate challenges. Long-term psychotherapy allows for deeper exploration and insight. The choice between them depends on personal circumstances and goals and it is something we can revisit together as the process unfolds.

The first session is a chance for us to get to know each other. You can tell me a bit about what has brought you to therapy and what you hope to achieve from sessions. We can also get a sense of whether working together feels like a good fit. I am used to guiding people through the initial stages of therapy and my focus is on creating a warm and non judgmental space. The first few sessions may feel more structured with me asking more questions to get a fuller picture of your context.

You do not have to be in crisis to come to therapy. Therapy can also be particularly helpful during times of significant change or transition including career change, burnout and low self esteem or during periods of low mood and anxiety. Sessions can provide you with a calm space to talk things through with a trained professional alongside you.

In my experience, people often find that the process of being listened to, heard and understood can help start to bring relief to emotional distress.

I work both online (via Zoom) and in person and can also offer a flexible hybrid of both. Sessions are usually weekly at the same time and day.

I kindly ask for 48 hours notice if you need to cancel a session.